This is one question that always seems to be doing the rounds. Many newcomers to weight training and body building are keen to seek out the best protein powder for maximum gains. The truth is that all whey protein supplements have improved across the board. Not only that, the gap between the poor quality products and the best sellers seems to have closed. Thankfully, a good quality protein powder is not too expensive. Any product that costs around £25 to £30 is usually a good bet. However, for what it is worth, these are the best whey protein supplements in my opinion.
LA Muscle – LA Whey
This company has been around for years and originated in the United States. Their base protein is called LA Whey. There are no issues with taste and it mixes up nice and smooth. This protein has stood the test of time and continues to improve. It is up there with the best quality you can find for the price.
MyProtein – True Whey
This is a UK company who have built up a huge fan base in the last few years. They produce numerous protein powders but their flagship protein supplement is called True Whey. The taste of this product in all flavours is arguably the best you will find. While the taste is second to none, the nutritional value is also top-notch.
Optimum Nutrition – 100% Whey Gold Standard
This is another US company with a global reputation in the sports nutrition industry. Their 100% Whey Gold Standard is probably the most popular whey protein supplement in the world. It can be slightly more expensive than the competition but the nutritional quality is very high. It is a best seller.
Maximuscle – Promax
This company is well known for sponsoring athletes and events in the UK. They have been around for many years and have a huge coustomer base. The protein is called Promax and is renowned for its quality. It is recommended to mix with water as opposed to milk and perhaps falls down slightly on taste compared to the aforementioned products. However, this protein cannot be faulted for nutritional quality.
So, there you have it. I have been taking Whey protein for over 15 years and these 4 products represent the best whey protein supplements in my experience. If that is not enough, you can probably pick up some detailed reviews at: http://www.powderandpills.com or the forum at http://forum.bodybuilding.com.
This is a technique that used to be frowned upon in some quarters. From a personal point of view, i love drop sets for muscle burn and intensity. I always try to include them in my training sessions in one form or another. The drop set is another way of making the muscles burn. You can really hit all the muscle fibres by dropping weight but maintaining intensity. Let’s say you are training biceps and curling 72kg for 6 to 12 reps, when you get to the last 2 reps your arms feel like they are going to fall off. However, if you ditch some weight and go down to 60kg, you can knock out another set until you hit failure again. All you have to do, is repeat the process.
You see lifters in the gym struggling to push out 8 reps and wonder what the problem is. Unfortunately, some people hate the idea of taking weight off the bar. Striving for personal bests with maximum weight is great but it’s only part of the battle. The drop set is a classic case of less is more. It is ideal for those scenarios where training has become mundane and boring. If you were lacking motivation before, then using drop sets will send it through the roof.
On occasions, (at least once every 4 to 6 weeks for each muscle group) i will train using nothing apart from drop sets. A duration of around 45 minutes is ideal. Obviously, this means you are starting at the opposite end of the scale by hitting the heavier weight first and dropping down. This really gives you a thorough muscle burn. The pump is incredible and leaves the whole muscle tingling. This is a great way to keep the body guessing which is a sure-fire way of encouraging new muscle growth.
The next time you are struggling in the gym, don’t be afraid to cycle down through the weights. Remember to reduce the weight but increase the intensity by completing a high number of reps. Using drop sets for muscle burn and intensity is hard to beat. The muscle fibres will not have a clue, what is coming next. That has got to be a good thing if you are looking for increased mass.